At OAK AD we believe everyone is an athlete and just because you may have stopped competing on the field doesn’t mean you have stopped competing in life and with yourself. This is why we created the Adult Fitness program. This program is unlike other Semi-private or Boot Camp style classes in that when you train with us you will get a program designed specifically for you. Everyone who trains with us gets a program that best fits their needs and goals. So whether it’s slimming up or building muscle we can and will help you get there.

I love OAK. It is a great place to train because it is such a comfortable and fun environment. I can find balance of working hard and having fun with something that doesn’t come naturally to me. Each coach gave me amazing support and motivation, even on days I felt I couldn’t possibly go on. A good relationship with your strength coach is important and I definitely have that when I work out at OAK. -Brianna Brown