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Join us for the inagural OAK AD Sport Performance Coaches Clinic.  This event will be full of athlete building training and education from some of the best strength and conditioning coaches around the Kankakee area.  Expect to get training tips, learn about the methods that work the best, example workouts, network with like minded coaches and most importantly learn how to immediately apply all of this into your program to build faster, stronger and more resilient athletes!

 

9:00-9:50a- 3D Core Training for Today’s Athlete
Jeff Weber- MS-Exercise Physiology ● CSCS ● Director OAK Athletic Development


10:00-10:50a- Building Resilient Athletes: Recovery and Regeneration Methods
Adam Vogel- Strength & Conditioning and D-Line Coach BBCHS ● Played football Indiana State


11:00-11:50a- Jungle Cat Explosiveness: How to Maximize Your Team’s Athleticism Without Expensive Toys
Andy Peterson- Strength & Conditioning & Defensive Backs Coach Olivet Nazarene University ● MS-Exercise and Sports Medicine


11:50-12:40p- Lunch (on your own)


12:40-1:30p- Optimizing Your Athlete’s Readiness: A Better Way To Warm-Up
David Anderson- Crossfit Bourbonnais ● BS Exercise Science ● Cross Fit Level 3 Trainer ● Marine Corps Veteran ● USA Weightlifting Level 2


1:40p-2:30p- Introduction and Application to Strongman Training
Tony Soucie- Director Illinois Strongman Association ● 20 years strongman training ● Owner One Way Strength Gym

$30 Registration Fee. 50% of proceeds will go to the Intrepid Fallen Heros Fund

Register Here