Adult Strength and Conditioning is a hybrid training program, which combines the motivation and support of small group training, with the individualization and 1-on-1 attention of personal training.
This one of a kind training format allows you to get the personal attention needed to build the skill and confidence necessary to stay healthy and progress moving forward. We combine this 1-on-1 approach with group support and motivation, as you train with others focusing on a specific 3-week goal.
As a group, we will work towards rotating three week training goals. Within these 3-week training blocks your specific workouts will be based on your specific level of fitness, which is determined by which programming level you are placed in (D3, D2, D1). Our programming levels are based on the three divisions of the NCAA, beginning with D3 programming. The more advanced your fitness level the more advanced your training program will be.
All adults begin at our D3 level programming. The goal of this level of programming is to develop a solid fitness foundation which is defined by successfully completing our D3 Fitness Checklist, which includes specific milestones and fitness goals you must achieve before earning your way to our D2 level programming.
We rotate our workout emphasis every three weeks to keep things fresh, and make sure we are developing all areas of fitness throughout the year and not just one or two.
Each block will not be an all or none approach, meaning we will not completely neglect hypertrophy and performance training in a metabolic resistance block: nor neglect metabolic resistance in a performance block, we just do not emphasize it as much during that block of training.
Moving Week: Week 10-Every 10th week is testing week. This week of training begins with testing new fitness levels from the past training cycle and is finished by resting and recovering for the start of the next training cycle (Test and Rest).
Step one in this entire training process is to schedule a 1-on-1 movement assessment. During this time we will:
To schedule your 1-on-1 assessment contact us.