Adult

Rage Fit is a training platform for adults who hate mediocrity and live to be better than yesterday; enabling them to act without restraints and realize their grandest goals. We just so happen to utilize a lot of sweat and barbells to get there.

 

We choose to rage against the things that try and hold us back from being our best. We rage against average, weakness, excuses, complacency and self-pity. And from this comes a new found confidence and self-belief that leads us to action and victory. Our goal during training is simple; make it YOUR BEST HOUR This is the hour you finally become your own role model, shining in every way, both physically and mentally.

 

  • Discover what drives you. No more chasing motivation
  • Experience the impact of a championship culture. No more energy vampires.
  • Create amazing bonds for life. Sweat with your peers.
  • Learn to love competition. No more shooting for average.
  • Live your best. And show it on your face.

 

How You’re Going To Get There

 

STEP #1 Preparation

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Abraham Lincoln

 

Greatness does not happen by accident and it begins with preparation. There is no training without a plan. This very important 1-on-1 assessment will be spent getting to know your personality, your physical abilities, your self-belief and readiness for change.



STEP #2 The Essentials

 

“100 things done even 1% better culminate to a serious competitive advantage.”

 

Training begins with our Essentials Program. This program is designed to get you better in 3 important ways, which are critical to develop before taking on more advanced training.

 

  1. Capacity (think fitness: strength, mobility, endurance)
  2.  Competence (technique, movement skill, awareness)
  3. Confidence (Self-belief, body language)

 

STEP #3 The Rage

 

“Rage against the dying of the light.”

 

Rage training provides the perfect training platform to help find your why and actively live out the things you believe the most, all while creating a lifelong relationship with the iron.

 

Together we work in 13-week training cycles, every four weeks moving from one primary training focus to another. At the culmination of the final training cycle we celebrate with Victory Week, a week filled with feats of strength and celebration as a team.

 

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RATES

 

2 days per week = $125 per month

3 days per week = $175 per month

4 days per week = $225 per month

 

TRAINING SCHEDULE

 

Monday-  6:00 am / 7:00 am / 8:00 am / 5:00 pm / 6:00 pm

Tuesday- 6:00 pm

Wednesday- 6:00 am / 7:00 am / 8:00 am / 5:00 pm / 6:00 pm

Thursday- 6:00 pm

Friday- 6:00 am / 7:00 am / 8:00 am / 5:30 pm

Saturday- 8:00 am

 

 

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Adult Testimonials

  • I signed up at OAK Athletic Development to lose a few pounds and get stronger--but I got more than I expected! I not only lost my soft midsection, I became leaner and more muscular than ever before in my life! And with that, my attitude and mental health improved too. I highly recommend OAK AD to anyone who is serious about improving their physical (and mental) health!
    Eric Erickson
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