Personal Training

ASC 2

...For the Athlete in All of Us


ASC is a training program for performance-driven adults who compete to be successful in all aspects of life and want high-level coaching that will help them look and feel like an athlete once again.


WHEN IS THE PROGRAM OFFERED?

 Monday: 6a, 630a, 7a, 730a, 8a, 830a, 530p, 6p

Tuesday: 630p

Wednesday: 6a, 630a, 7a, 730a, 8a, 830a, 530p, 6p

Thursday: 630p

Friday: 6a, 630a, 7a, 730a, 8a, 830a, 530p, 6p

Saturday: 8a


HOW DO I GET STARTED?

 Goal and Movement Assessment:


Before you start working with us we want to find out what drives you. We want to know exactly what you are looking to achieve and any limitations we might have to overcome along the way. Your goal and movement assessment will provide you the athlete and us the coaches with an exact blueprint to help reach your goals.

During your assessment we will learn about your specific goals, health history and any past injuries. We will also take you through a movement screen that will look at your overall movement skill, looking at things like balance, flexibility and body awareness using the Functional Movement Screen (FMS). During the FMS we will have you perform basic movements and we will find out where your program should start and what we need to work on.

For example, we will learn about any imbalances you may have that could eventually lead to an injury. The FMS is scored from 1-21, with 21 being the best anyone can get. You will get a movement score that will be incorporated into your individual blueprint and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our small group coaching right away. If you score under a 12 we would want you to spend a few weeks making sure you are ready for a more aggressive program by working on an exercise program that will specifically work on improving any major limitations found during the initial assessment.

Upon completion of the assessment and consult, assuming you like what you hear, will enroll in our 21-Day Jump Start Program. This three week personal training program allows you to get a feel for the program, our coaches and the facility before making a long term commitment.  The cost of the 21-Day Jump Start Program is just $99.

To schedule your movement assesment and success consult email This email address is being protected from spambots. You need JavaScript enabled to view it. or call us at (815)-932-5492.


WHAT HAPPENS AFTER THE JUMP-START PROGRAM ENDS?

If we can't convince you during your Jump-Start program that we're the best gym in Bourbonnais, walk away with no further obligation.

If you do choose to stay with us, which we think you will, we will continue to train towards your goals with regularly updated training programs that will keep things fun, challenging, but most importantly reflective of your goals and ability levels.

For most of our new clients we begin with training that is geared towards buidling a strong fitness foundation which is characterized by building strength flexibility, stamina and exercise technique.  Once we feel you have built a strong fitness foundation and shown good technique on your exercises we will reassess and talk about building you an even more specific goal oriented training program.  For all adult programs we break down our training emphasis into the following categories:

  1. Strength
  2. Muscle
  3. Fat-Loss
  4. Flexibility
  5. Performance

After reviewing the categories we will ask you to choose two of these to be your training emphasis for the next 12 weeks.  We wil talk about goals for the next 12 weeks, any forseeable obstacles, and a specific plan of action to follow.  This process continue every 12-weeks or whenever we feel the need to reassess or change gears.


Testimonials

  • Great Results
  • Increased Swing Speed
  • Rediscovered Youth
  • Highly Recommend
  • Size 12 to an 8
  • Best Results Ever
  • Never Felt Stronger
  • Exactly What I Needed
  • Tailored To Your Needs
  • Strongest in 20 years
  • Best Decision
  • Confidence

I signed up at OAK Athletic Development to lose a few pounds and get stronger--but I got more than I expected! I not only lost my soft midsection, I became leaner and more muscular than ever before in my life! And with that, my attitude and mental health improved too. I highly recommend OAK AD to anyone who is serious about improving their physical (and mental) health!

Eric Erickson

E2 Prowler pull plank 2

 

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I work part-time at a local golf course. While at work several years ago, I noticed two men, father and son, practicing on the driving range. Their drives traveled over three hundred yards. The son had competed in many long drive competitions and made it to the finals on ESPN. I asked how they stayed in shape. Their response, "We work out at OAK Athletic Development."

I decided to join OAK Athletic Development. The first two weeks, I was tested for flexibility and strength. The next week, I began an exercise program that was designed specifically for me. Since then my swing speed has increased and my flexibility, stability, and energy are much greater. The staff at OAK Athletic Development is great. So are the facilities. I enjoy both the exercising and the results.

I strongly recommend others to achieve their fitness goals at OAK Athletic Development.

Tom E.

Erazmus Tom

 

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If this is what 70 feels like it sucks.  I couldn't walk talk or chew gum at the same time.  Then I met Jeff Weber.  Six months later I hit a golf ball further, walk up steps without holding on.  I even can open bottle tops.

The exercises are challenging, different and individualized for each participant.  I plan to have a six pack in the next 6 months!

Grogan

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I began participating in the Adult Strength and Conditioning Program in December 2013 and my overall performance has steadily improved. I just renewed for a full year to take advantage of OAK Athletic Development staff and facilities and the nice price point of their pricing for 12 months as compared to the 3 month plan I first used. I highly recommend this program for all, school age as well as adults. You will get excellent training, support and a program tailored to meet your individual needs. How well you will do it up to you but OAK provides all the tools to get you there.

Bob F.

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If you want to see real progress and change in strength, mobility and physique I would reccomend training at OAK AD.  I have lost a significant amount of fat and gained muscle which has changed my clothing size from a size 12 to a size 8.

Noel B.

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This program has helped me get the best results I have ever achieved.  The important thing was that the results I received were done with hardwork and lifestyle changes, not plls or expensive drinks.  

Jim L.

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I have belonged to several gyms over the past 20 years.  Since joining OAK Athletic Development.  I have never felt more challenged or stronger.  Each time I walk through the door at OAK AD, I feel at home.

Barb B.

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I have put of the working out years.  The Adult Strength & Conditioning program is exactly what I needed.  Accountability with a planned process for imporvement of strength and condition.  You will not be disappointed, come join us.

Barry H.

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I highly recommend this program, you will get excellent training, support and a program tailored to meet your individual needs.  OAK AD will provide you with all the tools to get you there.

Jason S.

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I can honestly say I look forward to each and every workout because the staff is always there to answer questions and ensure your technique is correct, and the other adults provide a fun atmosphere and really support eachother...I haven't felt this strong and proud of myself in over 20 years!

Shannon H.

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Joining this program has turned out to be one of the best desicions I have ever made.  If you're looking to get in better shape, looking to feel better, looking to have more energy and looking to fit into your clothes you may have outgrown, I highly reccomend OAK AD!

Mike D. 

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OAK AD is a comfortable yet competetive gym that allows you to push your physical limits, knowing there are coaches there to monitor and answer your questions.  I feel a positive change in myself, and I feel stonger and more confident about my appearence.

Chad K.

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Call (815) 932-5492 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule your 1-on-1 Assessment

The Adult Strength and Conditioning program is for the adult who has the desire and determination to work hard so that they can regain the strength, flexibility and mobility they had when they were younger.  It's also for the adult who isn't afraid to push themselves, who isn't afraid to sweat, and isn't afraid to break out of their comfort zone because you will get out what you put in with this program.  The program is for the adult that is defining their progression by how strong they feel week after week of working hard, not by the number of "likes" they get on social media because you "checked in" at the gym today.  -Shannon (Adult Client)

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