AD is a comfortable yet competitive gym that allows you to push your physical limits, knowing there are coaches there to monitor and answer your questions. I feel a positive change in myself, and I feel stronger and more confident about my appearance.

Joining this program has turned out to be one of the best decisions I have ever made. If you're looking to get in better shape, looking to feel better, looking to have more energy and looking to fit into your clothes you may have outgrown, I highly recommend AD!

I can honestly say I look forward to each and every workout because the staff is always there to answer questions and ensure your technique is correct, and the other adults provide a fun atmosphere and really support each other… I haven't felt this strong and proud of myself in over 20 years!

I highly recommend this program, you will get excellent training, support and a program tailored to meet your individual needs.  AD will provide you with all the tools to get you there.

I have put of the working out years. The Adult Strength & Conditioning program is exactly what I needed. Accountability with a planned process for improvement of strength and condition. You will not be disappointed, come join us.

I have belonged to several gyms over the past 20 years. Since joining Athletic Development. I have never felt more challenged or stronger. Each time I walk through the door at AD, I feel at home.

This program has helped me get the best results I have ever achieved. The important thing was that the results I received were done with hard work and lifestyle changes, not pills nor expensive drinks.

If you want to see real progress and change in strength, mobility and physique I would recommend training at AD. I have lost a significant amount of fat and gained muscle which has changed my clothing size from a size 12 to a size 8.

I began participating in the Adult Strength and Conditioning Program in December 2013 and my overall performance has steadily improved. I just renewed for a full year to take advantage of Athletic Development staff and facilities and the nice price point of their pricing for 12 months as compared to the 3 month plan I first used. I highly recommend this program for all, school age as well as adults. You will get excellent training, support and a program tailored to meet your individual needs. How well you will do it up to you but AD provides all the tools to get you there

I work part-time at a local golf course. While at work several years ago, I noticed two men, father and son, practicing on the driving range. Their drives traveled over three hundred yards. The son had competed in many long drive competitions and made it to the finals on ESPN. I asked how they stayed in shape. Their response, "We work out at Athletic Development." I decided to join Athletic Development. The first two weeks, I was tested for flexibility and strength. The next week, I began an exercise program that was designed specifically for me. Since then my swing speed has increased and my flexibility, stability, and energy are much greater. The staff at Athletic Development is great. So are the facilities. I enjoy both the exercising and the results. I strongly recommend others to achieve their fitness goals at Athletic Development.

I signed up at Athletic Development to lose a few pounds and get stronger--but I got more than I expected! I not only lost my soft midsection, I became leaner and more muscular than ever before in my life! And with that, my attitude and mental health improved too. I highly recommend AD to anyone who is serious about improving their physical (and mental) health!