Middle School

Junior Varsity Complete Athlete Development is an annual training program for middle school athletes, ages 11-14, who want to maximize their athletic development during the critical years before high school.

We start training JV athletes as young as age 11 and all the way up through 8th grade, where our athletes transition to the Varsity program.

The program is comprehensive, meaning we train all primary athletic qualities during every workout: speed, strength, agility, balance, coordination, power, flexibility and even mental skills like focus, teamwork and mental toughness. Our end goal for this age group is the following:

  1. Keep all athletes pain and injury free in training and in their sport.
  2. Develop athleticism and strength so they are well ahead of their peer group when they get to high school.
  3. Develop a championship mindset where they understand work ethic, accountability and mental toughness by the time they reach high school.

Complete Athletic Development

What You Can Expect And What Our Clients Tell Us They Value The Most

  • Personal connection and relationship our athletes build with our coaches.
  • Training programs that focus on proper form and progression over time.
  • Regularly updated and athlete specific training programs.
  • Flexible scheduling.
  • Consistent and significant gains in strength, speed, coordination and athleticism.

The success of our program is predicated upon our program’s consistent delivery and unique value based upon specialization, expert coaching, and atmosphere.

Middle School Testimonials

  • Jeff and his staff top notch.  Not only has our daughter gotten physically stronger through the years, but she mentally stronger as well.  She is learning the proper form and correct way to work out.  My husband and I know that she and other clients are held to a higher standard at this establishment.  Highly recommend!
    Kati Rainbolt (Parent)
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