Junior Varsity Complete Athlete Development is an annual training program for middle school athletes, ages 11-14, who want to maximize their athletic development during the critical years before high school.
We start training JV athletes as young as age 11 and all the way up through 8th grade, where our athletes transition to the Varsity program.
The program is comprehensive, meaning we train all primary athletic qualities during every workout: speed, strength, agility, balance, coordination, power, flexibility and even mental skills like focus, teamwork and mental toughness. Our end goal for this age group is the following:
The success of our program is predicated upon our program’s consistent delivery and unique value based upon specialization, expert coaching, and atmosphere.